Fast or slow?

To each her own; and that applies to what a woman wants in bed -- either a fast fuck or the slow, smooth kind. However, it seems that most women prefer the sensual approach rather than the pound-pound-pounding away.

A slow, smooth approach will enable you and your partner to employ your senses and experience all the bliss related to the sexual experience. Feel her soft skin, see her lovely face, hear her moans, taste her mouth, and smell the scent of her body.

True, most films favor and highlight the fast and hard fucking. But that's just on film, silly! That's the way it's supposed to look -- quickly and vigorously. How else can they sustain your interest if they otherwise took the slow road? It'd be rather boring, wouldn't it? So, in order to get that wild and exciting impression, the porn stars are instructed to take the fast road. That's why men have created the illusion that this is just the way it is supposed to be done. Well, sorry to disappoint.

Besides there are advantages to the slow approach. One is that you get to explore her body more. It's not just her breasts and her twat that matters. Have you tried licking her ears, touching her nape or the back of her knees, or massaging her foot? Well, you should. These are highly erogenous areas of the woman's body' and it'd just be too selfish of you if you don't provide her the pleasure.

Women are turned on with kissing, caressing, licking (slurping even). It just sends her to the edge as you masterfully rein her back. This only makes her even hornier! She'll want you more and more if you tease her; building up the aching need inside her. Don't you just love hearing her moan and feel the tingling down her spine?

Build up her longing with romantic nuances like flickering candles, rose petals, fresh sheets, sweet music, kinky underwear or sex toy. This whole romantic package is important for her, so don't you try to shortchange her. Try out various foreplay techniques first before taking the slow plunge. Intense and increased desire only makes way for numerous orgasms.

A slow approach also conserves your energy for that surging crescendo. If you thrust harder and deeper, you are in a rush to get there. You're only forcing it; and it's not as satisfying as it should have been otherwise. It could also give your honey a stiff neck or sore back, for that matter. Several seconds of frenzy rewarded by a quick orgasm is rather limiting. Why not extend your pleasure even more?

Learn how to control your urges. Build up her longing with slow, deliberate thrusts, pausing curtly, and constricting your inner muscles. Touching fosters a stronger connection; the more you are familiar with each other's bodies, the more intimate your sexual encounters would be.

Every sexual experience means so much for a woman. So, try to approach your love-making with sincerity, confidence, and respect. You can show her this by making her feel special and by considering her needs. She may not say it out loud, but she needs more than a steely pecker inside her. She needs more than that, and you should know better.

Facial care, skin care, and types of soap to use

Dermatologists recommend washing the face with soap twice daily, the body once daily - and the hands as often as necessary to keep them sanitary. How do you know which soap is right for you? Soap used to have a bad reputation because of the inclusion of harsh detergents, which stripped oil from the skin. However, that is no longer the case with all soaps anymore.

Before we discuss what skincare routine to follow, you need to know your skin type. To do so, look at your face in a mirror in natural daylight (i.e., outside or near a window) and observe the various areas of your face. In general: Oily skin is shiny - especially along the T-zone (the forehead, nose and chin areas), where oil glands are most prevalent - and tends to break out with pimples. If you have large pores, these may also indicate oiliness. Dry skin feels tight and dehydrated and pores may be very fine. It may also look flaky, and has a rough, papery texture. Normal skin has a uniform texture and tone that only occasionally break out in spots. Combination skin has oily and dry patches: It may be shiny/blemished along the T-zone and scaly around the cheeks.

Once you have determined your skin type, you use this information to pay attention to your specific skincare needs.

If your skin is oily and/or acne-prone, select soaps that contain salicylic acid -- a skin-sloughing beta hydroxy acid that keeps pores unclogged. Similarly, choose products with the pimple-drying ingredient benzoyl peroxide.

For dry skin, stick with gentle, super-fatted soaps, many of which contain up to one-third moisturizers. Pure glycerin soap will also help your skin retain moisture. However, avoid deodorant soaps, which can dry your skin even further.

Those with sensitive skin should opt for hypoallergenic soaps, and avoid perfumed, antibacterial and deodorant soaps, which can be irritating. Try to use very little soap, do not scrub too hard, and make sure to rinse well with cool water (warm or hot water can be drying).

People with normal skin have plenty of options: feed your skin with plant-based soaps, lather up with triple-milled soaps or use a gentle face bar soap that is non-comedogenic (won't clog pores).

Those suffering from windburned, sunburned or chapped skin can calm it with soap rich in soothing glycerin and aloe vera. As much as possible, avoid bars with overpowering fragrances since they can irritate the skin further.

Even when you're partying until the wee hours of the morning or pulling overtime at the office, it's essential to cleanse your face thoroughly before you hit the sack. Ideally, you should wash your face twice a day, put on toner, and moisturize immediately after cleansing your face. By removing makeup and daily grime from your face daily, you can avoid clogged pores and breakouts. However, we don't live in a perfect world and there will be times when you just want to slip into your bed and forget about your beauty ritual.

When you're too tired or there isn't that much time to conduct your full facial regimen, you can save time and effort by using a multipurpose cleanser that'll strip away dirt, oil, and even hard-to-remove makeup like waterproof mascara all at once. You can also try using disposable cloths that you simply moisten (to activate the built-in cleanser) and smooth over your face to lift away the day's dirt.

There are plenty of ways to protect and beautify your face, and establishing a regular beauty regimen is one of them. Start one today and your skin will thank you for it.

Exposing Penis Enlargement Methods

When it comes about the truth on penis enlargement, people think about spam email and credit card scams and fraud. It’s true that there are marketers who’d stop at nothing just to make more money and then some, but that’s probably not the case for a handful of honest companies, dedicated to helping us gain those extra inches we need!

There are only a few methods for penis enlargement. Some of them are dangerous, some of them are ineffective. So here’s the deal on penis enlargement, what works and what not:

- Vacuum Pumps – They don’t work!
Vacuum pumps work by sealing the penis in an airtight tube and removing the surrounding air. The negative pressure then pulls blood (and lymphatic fluid) into the penis and inflates it. The process takes about a minute and the results can be very impressive.

The trouble is, as soon as you remove the tube, the penis wants to revert back to its normal size. You can staunch the outflow of blood and lymphatic fluid by fitting a constriction ring around the base of your penis. This generally allows the penis to maintain its expanded girth for a few minutes, sufficient for insertion and at least one change of position before you have to pump it up again.

Because pumps draw blood into the penis and make it swell, they're useful in the treatment of impotence (erectile dysfunction). This may create an illusion of a larger penis, but the results are seldom permanent. Repeated use can damage elastic tissues in the penis, leading to less-firm erections.

- Pills, Patches, Lotions, Oils, Creams – They don’t work!
These usually contain vitamins, minerals, herbs or hormones such as testosterone that claim to enlarge the penis. None of these products has been shown to be effective. Worst case scenario: you can suffer from an allergic reaction to vitamins or you can overdose. In both cases, call the nearest Poison Control Center, show them the bottle and be very specific on the amount of substance you have ingested or rubbed into your skin.

- Surgery – It does work, but it’s very risky!
Surgery is the preferred method for any urologist. If you’ll ever go to a medical doctor for advice, surgery is the first and the last thing you’ll hear about. Some surgeons have developed several different enlargement techniques, none of them endorsed by medical organizations. The American Urological Association, the American Society for Aesthetic Plastic Surgery and the American Society of Plastic Surgeons(ASPS) have all issued policy statements against cosmetic surgical procedures to enhance the penis.

Studies have shown that the majority of men who undergo penis enlargement surgery aren't satisfied with the results. Surgery may at best add an average of half an inch to the length of the flaccid penis. Surgery may not add any length to the erect penis.

Following various types of cosmetic penile enhancement surgery, some men have had to undergo additional operations to correct deformities caused by the original procedure. The ill effects include scarring, a shorter penis, hair on the base of the penis, a low-hanging penis, loss of sensitivity and abnormal fat lumps. Other complaints include impotence (erectile dysfunction), urinary incontinence and persistent pain.

Then there's the cost: as much as $10,000 for a typical penis-enlargement surgery that doesn't require additional corrective surgery. Because cosmetic surgery is seldom covered by insurance, you'll likely have to bear the entire expense.

- Penis Exercises – They do work, but it will take quite some time to show results!
Penis exercises are a very inexpensive, safe and effective way to enlarge your penis. It is very possible that this method has been used for hundreds or thousand of years for penis enlargement, but no real research has been attempted to shed light on this subject.

Penis exercises work brilliantly and they come with the added bonus of giving you a lot more than a longer, thicker penis: you will also get to understand your body and its reactions better, which will greatly enhance your sex life.

- Traction Devices and Jelqing Devices – They are a way of taking the guess work out of penis exercises! They are a lot more expensive than just an exercise program membership, but they do have better results.

Traction devices and jelqing devices are the deluxe version of penis exercises. By applying the same controlled force and pressure each time you exercises, you will get faster results. If you know you need to see something happening to motivate you to continue, than this is what you need.

And this is the whole truth about penis enlargement methods. If you were wondering about penis enlargement, what works and what’s the best way to go about it, now you know and you can make your choice easier!

Explanation of the different parts of the penis

The penis is the external male sexual and urination organ. It is made up of three columns of erectile tissue and it relies solely on engorgement with blood to reach its erect state during sex.

The erectile tissues are called "corpus spongiosum" and "corpus cavernosum". The "corpus spongiosum" lies on the underside of the penis, while the two "corpora cavernosa" columns lie next to each other on the upper side. The end of the corpus spongiosum is enlarged and cone-shaped and forms the glans penis. The glans supports the foreskin (or prepuce), which is a loose fold of skin that in adults can retract to expose the glans. The area on the underside of the penis, where the foreskin is attached, is called the frenum.

The urethra, which is the last part of the urinary tract, traverses the "corpus spongiosum" and its opening, known as the "meatus", lies on the tip of the glans penis. It is both a passage for urine and for the ejaculation of semen. Sperm is produced in the testes and stored in the attached epididymis.

During ejaculation, sperm is propelled up the vas deferens, two ducts that pass over and behind the bladder. Fluids are added by the seminal vesicles and the vas deferens turns into the ejaculatory ducts, which join the urethra inside the prostate gland. The prostate and the bulbourethral glands add further secretions, and the resulting semen is expelled through the penis.

The final feature of the penis is the raphe, which is the visible ridge between the lateral halves of the penis, found on the underside of the penis, running from the meatus (opening of the urethra) across the scrotum to the perineum (area between scrotum and anus).

Erection Therapies

Erection therapy must be one of the first steps you can take to improve your sexual life. Although penis exercises programs and penis enlargement programs are almost a synonym for spam emails these days, there are companies which have developed great products that can help any man become more satisfied with his sex life and feel more confident when it comes to intimate relationships.

Penis enlargement exercises are everywhere. With the advent of the Internet, the method has gained a great deal of popularity and it’s a relatively inexpensive option for men looking to increase penis size or simply to gain more control over their erections and sexual performance.

There is no shortage of online manuals and programs available, whether free or by subscription. The quality of these programs, the clarity and comprehensiveness of information and the level of client support provided do vary considerably however.

Just like with any other business, some merchants are honest and will offer good value for your money and some have only one thing in mind: make money as fast as possible, no matter what.

If you need help with impotence, small erections, erection control etc or if you simply believe that penis exercises can enhance your sexual experiences and make you feel more confident, and then you should start by researching offers available on the internet.

There is a lot of work to be done, there are a lot of web sites to check and a lot of important decisions to make, so take it easy. When it comes to your health and well being, you don’t want to rush into a program that will prove useless in the long run.

One of the main principles of erection therapy exercises is to improve circulation of the penis and to increase the volume of blood held within the erectile tissue. It is the erectile tissue that engorges with blood when sexually aroused resulting in an erection.

The theory goes that if the erectile tissue can be encouraged to hold a greater volume of blood than it could otherwise naturally accommodate, then this will in turn result in a larger penis size both when erect and flaccid.

The other very important thing when it comes to control your erections is the Pubococcygeal muscle (or PC muscle). This muscle can be trained and it is the one most important thing that helps us maintain an erection.

Also, the thickness of the penis is determined by two muscles: the Ischio Cavernous (IC) and Bulbo Cavernous (BC). These two sheets of voluntary muscle wrap around the shaft of the penis like the belts on a radial tire. When pumped and contracted they give added rigidity and thickness to the shaft. As with any of the voluntary muscles, these can be exercised and both their strength and size improved.

Good routines are aimed both at training the muscles and enlarging the blood volume held within the erectile tissue. It’s really worth the time and effort to find a good program that can help you achieve your goals and have a more fulfilling sex life.

Erection and Its Relation to Aging

Dinner was appetizing, kissing was luscious, her scent was inviting, and the foreplay was stimulating. But when it came to showing her just who the man is, the little soldier remains in hiding.

Well there comes a time in every man's life where he must come to grip with the fact that little johnny is sometimes shy. This is the time where a man's self-esteem is most vulnerable.

Erection problems are vastly common among adult men. In truth, nearly all men experience occasional difficulty getting it hard or maintaining it. In several cases, it is a temporary condition that will go away with little or no treatment at all. While in others, it may be an ongoing problem that may eventually damage a man's self esteem and harm his relationship with his partner. Thus immediate treatment is required.

So just how would you know if you have a problem? Well if you have difficulty either having or keeping an erection for over 25% of the time, then it is a problem. At one time, erection problems were thought to be "all in the man's mind," just like women's PMS. Oftentimes, they receive unhelpful advice such as "don't worry" or "just relax and it will take care of itself." Doctors nowadays believed that when the problem is not temporary or do not go away on its own, physical factors are often the cause.

Erection problems, commonly known as erectile dysfunction or impotence refers to a man's inability to achieve satisfactory erections suitable for sexual intercourse. This is common to about 25% of the male population. Men who are experiencing repeated impotence tend to be middle aged men, mostly common at the age of 60. The problem may derive from a variety of causes, but aging is the most remarkable factor in erectile dysfunction associated to the decrease in male hormones. For about 20% of sufferers the problem is psychological. While one third is due to physically related diseases and the remainder is the combination of both causes.

In the past few years, the medical community had been committed to enhancing treatments for erectile dysfunction through a wide range of alternatives. But how should a man with erectile dysfunction is treated in this age of vacuum pumps, penile injection, medication and prostheses?

Just like in any other ailment, when a person begins having this problem continually, physical examinations is the first step in the treatment process. This is done to rule out injury, side effects from medicine or diseases and disorders such as diabetes, high blood pressure, high cholesterol, kidney disease, alcoholism, or multiple sclerosis.

A considerable part of the evaluation includes a detailed patient history that can give the doctor virtual clues regarding the patient's condition and the severity of the condition. Treatments should be tailored to the individual, with the severity and cause taken into consideration. Common treatments include medications, vacuum devices and surgery.
Prescription medications such as Viagra, Levitra, and Cialis are commonly prescribed, as well as other options such as vacuum devices and surgery.

Vacuum are non-drug options. This is a device which creates a vacuum around the penis that draws blood into the penis and allows it to engorge, thus causing an erection.

Surgery can be performed in order to restore blood flow to the penile area if the vasculature (blood vessels) to the area is compromised. However surgeries have fallen out of favor in recent years because of the possible risk of infection due to such invasive procedures.

There are also instances when patients are advised to receive some form of psychotherapy to help alleviate their condition. Psychological therapy and behavior alterations are other options to treat erectile dysfunction. This process targets to alleviate the psychological factors that may have caused the disorder.

Erectile dysfunction – effects of alcohol and smoking

A night out with the boys until the small hours of the morning, a party with the friends, a nice romp in the hay with a girl. The usual companions to these popular pastimes are alcohol and tobacco. Indeed, the very idea of party or night out is inextricably linked with alcohol consumption, despite the fact that smoking is not that popular anymore, not to mention somewhat illegal in public places and pubs in several countries.

However, while drinks and smokes make the party infinitely better, ending the party in a bed with someone l becomes a bit of a problem. It is a well-known fact that alcohol and sex don’t mix well. True, a glass or two can be relaxing and even arousing, but a whole bottle of hard liquor is the safest way to a limp noodle. Some young people can actually pour a lot of alcohol down their throats without missing out on bedroom performance, but heavy drinking means impotence sooner or later.

Smoking is just as bad for your sex life as alcohol. Although you will still be able to get it up and perform in bed, your lungs and heart will not be able to keep up with the increased effort. Pretty soon you’ll find yourself wheezing and forced to assume a more passive role in order to save your strength. And this even before considering the negative effect smoking has on fertility in both men and women.

After sex cigarettes are a nice touch to the afterglow of a shared orgasm, but various studies showed that 40 percent of smokers are impotent. Smoking increases the risk of impotence by some 50 percent for men in their 30s and 40s. This means that many men who would otherwise be perfectly healthy are no impotent simply because they liked to smoke. It sounds like a bitter tradeoff.

The conclusion is that neither drinking, nor smoking are good for sex, which means a choice is waiting down the road for you. Have fun, but stay safe!

Erectile Dysfunction – a review

Despite years of progress and accumulated changes in the world view of each generation, it is safe to say that sexual dysfunctions are still a sensitive issue for men. Shame and embarrassment made sexual dysfunction a taboo subject in polite company for a long time, which gave it a prominent position in the urban legends and endorsed dozens of folk remedies of doubtful effectiveness. Modern times have brought a certain change of attitude, but the issue is still a touchy one and best left alone. The launching of Viagra in the ‘90s and the huge marketing campaign has shed some light on erectile dysfunction, since men who found a solution in these pills are no longer ashamed to admit their past problems.

Erectile dysfunctions have both physiological and psychological causes. Many such causes are medically reversible, others are not. Any condition that interferes with the flow of blood through the body is bound to have a negative impact on a man’s sex life. Diabetes is a good example of a disease hampering blood flow, as are kidney diseases, chronic alcoholism and multiple sclerosis. Men suffering from heart conditions or high blood pressure know that the drugs they take to avoid strokes are detrimental to what is known as a healthy sex life. Physical injury to the penis, spinal cord, prostate, bladder, pelvis or the nerves and arteries ear the penis and which are responsible for erections can be a factor causing erectile dysfunction.

On the psychological side, depression and the drugs associated with it interfere with erections. The same goes for feelings of anxiety, insecurity, low self-esteem and shame. Stress is another major cause of temporary erectile dysfunction, especially in today’s world. A history of erectile dysfunction also triggers patterns of depression and inadequacy that lead to further sexual failures. All these physiological and psychological problems are compounded by vices. Heavy consumption of alcohol, tobacco or drugs is extremely bad for the cardiovascular system. Tobacco clogs the arteries and disrupts the flow of blood, while alcohol consumption makes it harder for a man to achieve both erection and orgasm.

Since the issue is very sensitive, it is impossible to know how many men suffer from this dysfunction. It has been estimated that about 5 percent of 40-year-old men and 25 percent of 65-year-old men suffer from erectile dysfunction. The first major step to treating erectile dysfunction is to acknowledge the problem and to seek help. The second major step is to identify which approach suits the patient best. If the problem stems from feelings of depression and stress, then the patient should turn for a while to a life of relaxation, physical activity and socializing. Going to the gym or running in the park is a wonderful way to drive depression away because of both the physical exertion and socializing components involved. Working out is also a good way to strengthen the cardiovascular system and improve blood flow.

If the cause is a disease that hinders the flow of blood, doctors are likely to consider the use of vacuum devices or surgically implanted prostheses in order to achieve erection. People suffering from diabetes have few other options and have to turn to devices. But most people can get by with drugs that promote the flow of blood to the penis. Viagra, Levitra and Cialis are already famous for their effects, although men suffering from heart conditions should see a physician before touching the stuff. Other pills, like ProSolution Pills, are less radical in approach, but nearly as effective as the three brands mentioned above. Those who like a natural solution that has the advantage of originality, can also try penis exercises, like those made popular by the Penis Health program, to stimulate the flow of blood without any drugs or devices.

Erectile Dysfunction - Interview

Today, I got a chance to talk to Simon Ellison 35, about over coming one of mans worst fears: 'Erectile Dysfunction' (ED).
EA: Hiya Simon, Would you like to introduce yourself?
SE: Certainly. I'm Simon Ellison I'm 35 years old and have been impotent for the last 6 years.
EA: 29 seems fairly young?
SE: Yes, but I blame it on my job. I'm in the Navy- very high up. My job although very enjoyable- is very stressful. It takes a lot out of me. At the time I was married- I'm divorced now. Due to work and ED my marriage went down hill. Looking back- that could have been a good thing…(sighs) but it's still a shame.
EA: How did your condition make you feel?
SE: ED made me feel very weak. I had no confidence- this feeling quickly spread to other parts of my life- my marriage and work began to suffer. Everyone began to notice the change in me.
EA: Weren't you scared?
SE: Scared! Terrified more like! I couldn't understand why. Why me? I felt very angry and worried at the same time. So confused…it felt like a part of me had died….
EA: Worried…
SE: I was worried about my wife……wondering when she would notice…..waiting for her to say something about the situation…wondering whether she'd go elsewhere
EA: What was the worst thing for you about the situation?
SE: I am a person who is highly energetic- I love to be involved in everything and anything is a challenge-I don't give up till I succeed. Can you imagine what it was like finding out I was impotent? Finding that a part of me didn't work was so hard-and it happened when I was fairly young-that made the situation worst-it affected everything- my job, my outlook-I became highly depressed-I felt I had no one to talk to. I became increasingly frustrated, both sexually and mentally. I knew I needed to take action-but it was so hard…..but it got a lot easier as time went on…..
EA: What was the first step you took?
SE: The first and probably the hardest step I took was admitting the problem to myself- after I had admitted this I could then go on to help myself.
EA: What about your partner?
SE: After I had admitted it to myself, I then went on to admit it to Mandy, my wife. This wasn't actually that hard- by this time the situation had got so bad she had realised that something pretty serious must be up.
EA: How did she react?
SE: Mandy was fantastic. We are still great, close friends. We only divorced about 18 months ago. Mandy really supported me; she comforted me and totally took the lead. This was exactly what I needed-She told that it didn't matter-I had done the hardest thing- admitting it her and myself and the rest would follow and fall into place.
EA: What happened next?
SE: From this point on Mandy took charge of me and looked after me. She told me that it didn't matter and that we were a team…..that together we would fight and sort out the problem. Together we began researching into solutions…..We also went to see a councillor
EA: Did that help you?
SE: Yes, it did. It enabled me to put the whole thing in proportion. I realised that I wasn't the only open who was suffering there are many more out there-not as lucky as I was. It also pointed me in the right direction. The councillor gave us many pointers as to what step to take next.
EA: What was that next step?
SE: Mandy and I began researching on the Internet. I'd heard of Viagra-but didn't know anything about it-it just seemed to be the butt of everyone's jokes. Mandy then suggested that we went to the Doctors-just to ask about it- to find out whether I was suitable candidate for the drug.
EA: Was it hard to take this step?
SE: No not really….by this time I'd already been to see the councillor. My Doctor has been my Doctor for the last 10 years- I see him as more of a friend than a Doctor. He helped me considerably. He explained all about Viagra and the pros and cons. He then screened tests to see if I was suitable for taking the drug-which I was!
EA: Go on….
SE: Well I started taking Viagra and the Viagra Experience just simply took hold of me. It was fantastic- it was like a new lease of life. Confidence came flooding back. It was like a second Honeymoon. That first night I was so nervous- it was so special it was like consummating our marriage all over again. I was warned that it might not work-but I had to give it a try-I'll give anything a try once. I began to feel much more positive about myself-the change in my life has been amazing.
EA: Could you tell me about these changes?
SE: Mandy and I got divorced about 18 months ago. We're still great friends and I will always be so grateful to her. We just out grew each other. I have a serious girlfriend at the moment, we live together. She's 4 months pregnant- can you believe that? One drug has given me so much-it's changed my life so much.
EA: Finally Simon, what's your advice for other men?
SE: My advice is simple-just tell someone and take the first step. The results are life changing- my life is evidence of that…..

Easy Ways of Enlarging the Penis

Time is really not enough with busy people to find solutions for nearly every problem they meet. Some men who are working the whole day make use of their free time as possible. This is the reason why men having no time with an entire penis enlargement routine end up to stretching. For them, time need not to be wasted. So, stretching is the immediate way because it only takes half a minute or so, and can be done while at the toilet without raising suspicion.

Stretching is different from jelqing. Its aim is not to force the "cave-like body" to expand and accept more blood, but to stretch the ligaments that keep the penis in place and, thus, to increase the flaccid length of the penis. The ideal way of performing this exercise is, of course, as part of a full-blown routine including the proper warm-up and warm-down phases. However, as mentioned above, not every man has the enough free time during the day to perform the full routine and many have to make do with the little time at their disposal.

Working only with the ligaments is easier than trying to expand the tissue and can be done unobtrusively and with less preliminary preparations. However, you should always take care when stretching without the benefit of a warm-up phase. If the pain grows beyond the comfortable, stop immediately and try to massage the sore spot a bit. Stay away from other exercises until all traces of pain are completely gone.

You should keep in mind at all times, stretching is targeted at increasing flaccid length and that’s about all it does for you. Use a full routine, complete with the very important warm-up and warm-down phases if you want to see erect length gains and extra inches of girth. Stretching is easy and convenient but the real important gains come from full routines putting stress on ligaments and tissues alike and helping you see the best results. Therefore, find the time needed for a full routine and be careful when performing stretches without warming up. All exercise of any muscle it requires hard work, repetition, and daily showers.

Does Weight Affect Sperm Quality?

With the spread of obesity throughout the industrialized world and a series of warnings about this growing problem from the rest of the world, many questions have been raised about how would obesity influence millions of lives. One such question is the title of this article. No studies have been performed yet to determine whether obesity has a direct impact on the quality of sperm, but science has already identified several indirect links between obesity and a decrease in the quality of sex and sperm.

What we know for a fact is that overweight and obese people tend to cut down on effort whenever they can. This has a big influence on sex since regular effort is crucial to the secretion of testosterone by the body. Testosterone does not regulate the quality of sperm, but it does influence the sex drive and the growth of spermatogenic tissue in the testes. It is this tissue that performs the very production of sperm. A decrease in the normal level of testosterone, which is bound to happen to every “couch potato” person who tends to avoid effort, leads to a drop in the libido. The individual is no longer as interested in sex as before, nor does he get as much pleasure from it as he used to. Combined with the frequent exposure to substances that mimic the effects of the estrogen hormone, the low level of testosterone may lead to shrinking penis and testicles.

Moreover, people who are overweight or obese may have unbalanced diets that tend to leave out foods rich in zinc. Zinc is one of the most important minerals that enters the human body through food. It is found in oysters, beans, nuts and seeds. A deficiency of zinc, resulting from the inadequate intake or absorption of zinc, is marked by hair loss, skin lesions and wasting of body tissues. Zinc is very important for the production of sperm and for maintaining the quality and motility of sperm. Without enough zinc, the quality of sperm will suffer.

Therefore we recommend to all overweight persons to try the powerful ProShape rx. This product is based on powerful natural substances, such as the amazing Hoodia Gordonii, that promote the burning of stored fat and prevent the body from storing energy as new fat. Hoodia Gordonii is used in dietary supplements and weight loss pills to curb the feeling of hunger and help users find the motivation they need to get through with restrictive diets. Aside from this top quality weight loss product, we also recommend VolumePills as a way of boosting your sex life and making sure you receive your daily supply of zinc. These pills are sure to keep the quality of your sperm at the highest mark.