Do penis exercises REALLY work?

Penis enlargement is a special issue in today’s world. Buried underneath tons of unsolicited emails promising the most unlikely results, plagued by dishonest practitioners and obscured by myths and hearsay, the honest traders of this industry have pushed forward with their products and services. Most of the time, men prefer to turn away and say enlargement does not work, even though they have no idea whether this is true or not. Hearsay is just as good as sound, hands-on information if one is not really interested in the issue or if one is afraid of the truth.

Many people are keen to dismiss penis exercises as myths even though they are not familiar with the facts. Penis exercises have been around in one form or other for a very long time. Primitive tribes are still using weights, various objects and exercises to force parts of the human body to change size and achieve a new look. The women of the Paduang tribe use metal rings to lengthen their necks, while the people from other tribes hang weights from their lips or ear lobes in order to reach their own standards of beauty. Chinese women of high birth had their feet shrunk in order to fit the local ideal of a sexy look. With all these going on, why should it be so hard to believe that the penis was ignored?

Especially since we know that it was not. Various penis enlargement techniques have also been reported, especially among the nomad Arabic tribes. Body enhancement techniques performed by males were always tied to the position of the person in question within the tribe or with the manhood initiation rites. It seems that men found early on that the human body can be modified using devices or exercises. The only traction devices at their disposal for a long period of time were weights, but stretching the penis using one’s own hands was just as good as any device.

The basic principle behind body enhancement is the adaptability of the human body in response to external stimuli. Everybody knows that the extra physical effort put into working out at the gym will trigger an increase in the size of the muscles that have to sustain the effort. Thus, repeated exercises focused on the penis, like the ones offered by Penis Health, will force the body to start multiplying the cells that make up the penis tissues and to increase both the length and girth of the penis in order to cope with the new situation.

The best known penis enlargement exercise is the Jelq. This exercise is designed to enlarge the penis using milking movements in order to increase the blood flow into the corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in time, force the tissues to expand and increase both the flaccid and erect sizes of the penis. Dr. Brian Richards has conducted a study of penis enlargement exercises in the 1970s and found that jelq helped nearly 90 percent of patients increase their penis size. The gains ranged in size, of course, but it was proven that men could add an inch or even more to their penises.

Penis Health is one of the best penis exercises programs around. Hundreds of customers have successfully enlarged their penises using the exercises developed by the people at Penis Health. You don’t have to take anything on faith. Just browse the Mens Network forum and discuss gains with the registered users or browse the Penis Health site and read through the signed testimonials and opinions culled from forum posts. Customers are content with the program and excited about the results. We think there’s nothing better for a man’s confidence than an extra inch or two on his penis.

Despite the rabid skepticism of those cannot be bothered to check the facts, common sense and evidence point to the fact that penis enlargement exercises do work. No man who could use an extra inch or two in length or girth should write them off until he’s actually tried them. Many skeptics have been pleasantly surprised by our program of exercises, so why not give it a go? There’s nothing to lose and a whole world of sexual pleasure and self-respect to gain.

DIY Penis Stretcher

Penis extenders are en-vogue these days. They are so popular that a lot of people have tried to replicate these devices at home. As one forum member pointed out: "Easiest doesn't always mean safe. Cause the easiest thing I can think of is a rope tied around your head and attached to you leg or some other weight source, but that is not safe at all." And another: "Easiest in my eyes is sticking your cock in a vacuum cleaner for several hours a day. Not safe though."

Homemade penis extenders are not a safe option when it comes to penis enlargement. It’s pretty difficult to achieve the kind of smoothly finished surfaces that you will find in professional devices. Not to mention that when it comes to penis extenders proper use, there can be no question that the homemade device will never be perfectly balanced.

What would happen if it pulls more to the right than to the left? No doubt, homemade penis extenders are simple to build and they don’t cost all that much. Plus you can find a lot of information and articles about how to make your very own penis extenders if you read the forums. There is a wealth of information available on these subjects. However, there is little info on what happens when you end up in the emergency room because you’ve attached a rope with weights to your penis.

The most common risks:

- Cuts and bruises. This happens because the materials you use at home do not have the smooth surface needed to protect the very sensitive skin that covers your penis. Cuts and bruises will almost never leave permanent marks on your skin, but they are very, very painful. Not to mention that there can be no question of sexual intercourse during the healing period. To do away with cuts and bruises, just stop whatever it was you were doing and don’t start again. Arnica oil is a great topical agent for bruises, sprains and strains and very helpful with inflammation and pain relief.

- Nerve damages and/or blood vessel damages. This happens when you interrupt the flow of blood for too long a period or when you constrict a sensitive area using more pressure than you should. If you experience any loss in sensations on any part of your penis or if your penis starts to change color to blue-green go to hospital emergency room right away. This is very serious and should be addressed by specialized medical staff.

I do believe that if you want to get great results and be safe all in the same time you should try to buy a certified device, one that has passed a few quality checks before it hit the market. You only have one penis and there’s no point really in taking chances with it using an unsafe device.

Penis extenders do work wonderful and many men are extremely happy for being bold enough to try them. If you want to experience the feeling of having the penis size that really makes you confident in perfect safety, buy a quality device and read the instructions carefully.

Disorders of the penis

The male sexual organ can be affected by several disorders ranging in severity from swelling to nerve entrapment and impotence. These disorders should be brought to the attention of a trained physician and some of them require surgery.

The simplest disorder is the swelling of the foreskin, which can result from sexual activity, including masturbation. This disorder is called Oedema and it is practically harmless as long as the foreskin is in the normal position and the blood flow is present. However, a doctor’s advice should be sought if the swelling persists, since this could be pointing toward chronic heart disease.

Paraphimosis is the inability to move the foreskin over the glans either from fluid trapped in a foreskin which is left retracted or from the accumulation of fluid in the foreskin after intense sexual activity. The condition can be treated by simple means. If it persists for several hours, a visit to the doctor is mandatory.

Peyronie’s disease is one of the most common penis disorders. It is characterized by a curvature of the penis caused by anomalous scar tissue. Surgery is usually needed only in severe cases.

Accidents and hard cycle seats can be the source of damage to the pudendal nerve. The pudendal nerve entrapment is characterized by pain on sitting and loss of sensation and orgasm. It should not be confused with the loss of sensation caused by permanent nerve damage from diabetes or peripheral neuropathy.

As with other muscles, the penis can be torn by excessive bent. Penile fracture should be treated as soon as possible in order to prevent permanent damage.

Priapism is a painful medical condition in which the erect penis fails to return to the flaccid state. Potential complications include ischaemia, thrombosis, and impotence. In serious cases the condition may result in gangrene, which may necessitate amputation.

The best-known disorder of the penis is impotence, today known as erectile dysfunction. Impotence is the inability to reach or maintain the erect state of the penis in order to have a satisfactory sexual performance.